18
November
2019

Quit this before Age 30

So everybody knows the very harsh and extremely harmful effects our body gets as a result of tobacco smoking. many smokers pick up the habit of smoking in their teens and although some people are very fortunate to quit after a few years , some find it very difficult to quit this habit. Tobacco contains […]

04
November
2019

Everyone Needs Activated Charcoal.

Activated Charcoal Acticated carbon or popularly known as “Activated charcoal” is similar to common charcoal. Activated charcoal is produced by heating common charcoal in the presence of a gas over a perood of time , the process causes the charcoal to develop lots of internal spaces or “pores.” These pores help activated charcoal “trap” chemicals. […]

22
October
2019

Seen This Before?

have you ever come accros this seed before ? Many of us may have come across this seed and ignored it , but the amazing thing is that if you were aware of the many benefits of this plant then you would be having as much as you can in your household. Bitter cola (Garcinia […]

18
October
2019

Waking up at 4:00 am

most people can wake up as late at 7:00 am and still make it to work or other daily activities that theyre involved in , but waking up earlier than most people do can have ernormous benefits to the individual. It is often very difficult at first when trying to start this routine as one […]

25
July
2019

Health Benefits of Vitamin C

Vitamin C also known as ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy immune system. Vitamin C is obtained from cirtus fruits such as orange, tangerine, lemon , citrus.etc. Research has shown vitamin C is essential for the growth and repair of tissue all over the body. Vitamin […]

17
May
2019

Smokers May Live Longer With this Tip.

Smoking tobacco products can lead to severe health problems and even death. While quitting smoking can be very difficult for some smokers, there are smoking cessation programs and medications that can help smokers quit. There are many lifelong benefits of doing so, like increased lung function and decreased risk of heart disease and cancer. Understanding […]

16
May
2019

Stop Waking Up With an Alarm

It is very important that everyone learns how to open your eyes naturally when waking up in the morning.this helps you have a more relaxed and and fresh start to the day as opposed to waking up with the alarm. There are maily two typical kinds of mornings, some of them involve you coming to […]

10
May
2019

Do You have Stomach Ulcer? (Read This)

Stomach Ulcer Patients Should Read this? Stomach ulcers can tend to be very disturbing , stomach ulcers can occur at any time of the day or night and can be very painful. Stomach ulcer usually means having open sores in the lining of your stomach or the upper part of the small intestines. This occurs […]

08
May
2019

Take Tea Everyday to Stay Strong

It doesn’t really matter what time or season it may be but tea is an ideal beverage for for every time or season.Tea can be served hot or cold depending on how you prefer it but hot is always better. the benefits we get from tea is numerous and research has shown that taking teas […]

07
May
2019

Simple Meditation For Anyone

History of Meditation We might not be certain about the exact origins of meditation but the earliest records of meditation practice date from approximately 1500 years BCE. Meditation was an important integral part of the earliest forms of the Vedic, or early Hindu schools in India. From the 6th to the 4th centuries BCE, the […]